Can I just be real for a moment?
Sometimes the behaviors our kids do…well, they are annoying, frustrating, overwhelming, and just plain drive us crazy! Ugh. I just had an encounter this morning with my daughter (12) who always tries to get in the last word. She will say rude things under her breath or just NOT STOP ARGUING WITH ME ABOUT THE MOST INSIGNIFICANTLY RANDOM THINGS!!! I can feel my anger bubbling up, but then I take a deep breath and remind myself…”I have a plan for this!”
I cannot stress enough about the importance of the Have-a-Plan Strategy. (part of The Power Tool in the Teamwork Parenting Approach)
Because in those moments, when our kids…
- say something snotty or disrespectful
- throw a fit because of a boundary we’ve set
- repeatedly do a behavior that they KNOW drives us crazy (lying, mocking, cussing, climbing, etc.)
- and constantly push our buttons
The only thing we can control…have power over…is our REACTION. And if we choose to Have-a-Plan for what we will do and say in those moments, the more calm we will stay…the less angry we will get…the fewer power struggles our child will be able to create…and the healthier our relationship will be!
APPLYING THE HAVE-A-PLAN STRATEGY
- Take time to write down your child’s behavior that drives you the most crazy.
- what is your reaction now?
- what would you like your reaction to be?
- Create action steps to have a CALM RESPONSE from now on.
For example…
- It drives me crazy when my child throws a fit when I say “no” to something they want (a toy, a cookie, more screen time, etc.)
- My reaction now is that I get angry and start yelling.
- I would like to stay calm and stick with my boundary without yelling.
- My action steps for a CALM RESPONSE are:
- Comfort my child’s emotions and calm their brain through empathy:
- For younger kids—“I’m sorry you’re feeling sad. Do you need a hug?”
- For older kids—“I get why you’re feeling angry with me.”
- Redirect my child to something they CAN do by offering connection and power: “When you’re done being sad…angry…upset at me…Do you want to help me…(fill in the blank with an age-appropriate activity)…
- water the plants?
- play a game?
- watch a show together?
- prep for dinner?
- put together a book shelf?
- If they continue to scream, yell, or be upset, I will walk away and offer connection when they are done being upset.
- Comfort my child’s emotions and calm their brain through empathy:
By the way, my plan for when my daughter continues to say things under her breath or tries to keep the conflict going is to just say: “I’m going to stop talking now. When you’re ready to have a discussion and solve this problem together, I’m here.” Then, I go and hug her, tell her I love her, and walk away. Usually, she comes and apologizes and then we can have a calm discussion together to solve the problem as a team.
This week, just remember that you cannot control your child’s reactions, but you can control yours. And it’s your CALM RESPONSE that will start to break these patterns of conflict and power struggles moving forward.
Take time to apply the Have-a-Plan Strategy, so the next time your child does that behavior that annoys you so much, you can take a deep breath and remind yourself…”I have a plan for this.”
Here’s to having a plan—
Christine
CHRISTINE “COACH” LEEB
Parent Coach & Child Development Specialist
We strengthen families and promote healthy parent-child relationships!
Call or Text our Non-Emergency Parenting Support Line: 920-7FAMILY (920-326-459)